Hey, we love to stay connected with the distant family and former high school crushes online, too. However, beware what, when and how you post online and in social media when you are seeking disability benefits. Nearly all disability insurance companies now do a comprehensive online search for claimants' activities on Facebook, LinkedIn, Instagram, YouTube and more. Woe betide the innocent non-posting claimant who gets "tagged" at a party, traveling for the family reunion, or announcing a major moment. Worse yet, you are filmed strumming a guitar with friends, which will translate in the insurance company's file to, "claimant can use hands and upper extremities repeatedly without apparent distress." Hopefully, these two articles will help guide the prudent user.